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Massage articles

Below are the best articles we could find on Massage.

Massage is a hands-on healing technique that focuses on the manipulation of the body’s tissues to treat joint and muscle ailments or to relieve body stress and pain. This method of tissue manipulation has had documented therapeutic effects on the nervous and muscular systems for more than three thousand years.

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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Canadian Cancer Society
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An Exploration of Polarity Therapy, One of The First Forms of Energy Medicine

During a massage session, the client will naturally open up emotionally and spiritually, even in seemingly small ways.

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Lewis Harrison
2019
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DIY Reflexology

There are a few reflexology points I find particularly effective for myself. While my partner is not a reflexologist, if I am experiencing a headache, intense menstrual cramps, or having a tummy ache there is nothing more relaxing then getting my feet rubbed.

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Chantel C. Lucier
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Reflexology 101

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

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Erica Cirino
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Reflexology Overview

Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

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Cathy Wong
2019
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Reflexology of the Hands

Reflexology is commonly associated with the feet, while the possibilities of the hands are often overlooked. This is completely unjustified since hand reflexology is just as effective as foot reflexology.

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Ewald Kliegel
2019
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Bodywork and Manual Therapy

Bodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage is a well-known form of manual therapy.

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University of Michigan Press
2019
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11 Reflections on Reflexology

Reflexologists believe that reflex points on the feet, hands and ears correspond to different body organs and systems, and that pressing them has a beneficial effect on a person's health. Reflexology is sometimes used by people with multiple sclerosis.

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Gay Falkowski
2016
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What Is Naturopathic Medicine?

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling.

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WebMD
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The History of Massage Therapy: 5,000 Years of Relaxation and Pain Relief

You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true.

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Florida Academy
2019
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