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Massage & athlete well being

Below are the best resources we could find on Massage and athlete well being.

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The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World

Massage is a natural method to relieve pain and reduce stress―and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage.

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The Devon School of Reflexology—Full Reflexology Routine on the Feet

Devon School of Reflexology: Reflexology routine on the feet by Sarah Jane Holt.

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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Reflexology