TOPIC

Massage

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19:09

How to Massage for Beginners - Back, Neck & Shoulder Relaxation Massage Therapy Techniques

How to massage video shows you how to massage shoulders and give a great back massage plus neck massage techniques. Melissa gives clear instruction as she demonstrates massage therapy on Corrina.

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2014
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The Massage Bible: The Definitive Guide to Soothing Aches and Pains

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated “bible” presents all the techniques needed to master the basics.

book
Susan Mumford
2009
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The Definitive Guide to Massages

Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.

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Alpha School of Massage
2020
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05:49

YFM Episode 3 - Massage Therapy for Anxiety, Depression, Cancer Fatigue

From episode 3 of "Your Fantastic Mind" - Swedish massage therapy has been clinically shown to reduce depression and anxiety and now cancer fatigue in patients. We are profiling a prostate cancer patient who is part of a study showing its effect on patients.

video
2019
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The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World

Massage is a natural method to relieve pain and reduce stress―and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage.

book
Ryan Jay Hoyme
2018
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What Are the Different Types of Massages?

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands.

article
Emily Cronkleton
2018
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08:14

How to Massage Your Partner’s Upper Back and Neck: A Guide by a Professional Massage Therapist

Surprise & impress your partner or friends with an upper back massage. Our ‘How to massage’ video by Remedial Massage Therapist Michael will teach you how to properly massage the muscles between the shoulder blades, at the top of the shoulder and up into the neck muscles.

video
2017
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The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique

The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.

book
Lucinda Lidell, Clare Maxwell-Hudson (foreword)
2001
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Massage Therapy Styles and Health Benefits

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques.

article
Annie Stuart
2020
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Massage: Get in Touch with Its Many Benefits

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

article
Mayo Clinic Staff
2018
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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