Below are the best resources we could find on Massage and physical health.
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Massage is a natural method to relieve pain and reduce stress―and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage.
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In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."
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The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost aspirational and independent professional association for reflexology in the UK providing support for more than five thousand members across the UK and overseas.
Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology.
Sand Mew explains the organs of the feet with Reflexology.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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