Below are the best resources we could find on Massage and self care.
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The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.
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There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.
The message of touch is irreducible and irreplaceable. Let us remain positive so we can join forces and make the biggest difference in the world that massage can provide
Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner.
Devon School of Reflexology: Reflexology routine on the feet by Sarah Jane Holt.
Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology.
This video is part of The Foot Whisperer Reflexology Institute's video campaign to educate the world on Reflexology technique
What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology.
The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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