Below are the best resources we could find on Massage and well being.
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Watsu or Water Shiatsu is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy. Watsu is characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, stretches, and massages a receiver in chest-deep warm water.
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In Feet First, America's foremost reflexology spokesperson on radio and TV, and in publications from The New York Times to Cosmopolitan, explains how to relieve physical problems— from headaches and insomnia to high blood pressure and weight loss—with this easily accessible and popular holistic...
Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc.
If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.
How to massage the heart and lungs area of the foot in this free alternative medicine video.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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