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Meditation & acceptance

Below are the best resources we could find on Meditation and acceptance.

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Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.

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A Therapist Shares 7 Tips for Managing Anxiety | Bustle #MentalHealthAction

Anxiety is extremely common. It is one of most prevalent mental health disorders, affecting 40 million adults in the United States, according to a 2018 report, with these numbers likely much higher due to the pandemic.

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FindCenterOur progress in meditation does not depend on the measure of pleasure or pain in our experience. Rather, the quality of our practice has to do with how open we are to whatever is there.

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Radio Headspace Rewind: We Are Who We Are

We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t that what we want for ourselves?

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Pushing on the Door of Life

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome.

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As They Are

Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are.

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Do Your Best: Radio Headspace Holiday Rewind

Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.

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Have You Felt Your Feelings?

The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others.

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The “Right” Choice

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.

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Mindfulness