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Meditation & caregiver well beingarticles

Below are the best articles we could find on Meditation and caregiver well being.

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Trauma is ‘Written Into Our Bodies’—but Educators Can Help

Dr. Nadine Burke Harris, California’s first surgeon general, on the impact of multigenerational adversity, SEL in the classroom, and the transformational powers of meditation.

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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

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