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Meditation & chronic pain

Below are the best resources we could find on Meditation and chronic pain.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Overcoming Cancer Pain: A Guide for People with Cancer, Their Families and Friends

Cancer pain can be challenging but there are ways to manage it. Overcoming Cancer Pain covers issues such as talking about pain; the pain scale; keeping a pain diary; when to take medication; dosage; side effects, including depression; and other ways to reduce pain, such as meditation and music.

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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