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Meditation by dan harris

Below are the best resources we could find on Meditation featuring dan harris.

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05:28

Learn Meditation in 5 Minutes with Dan Harris

Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.

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50:21

Dan Harris on Meditation: How to Actually Start & Stick with It

Dan Harris is an ABC News correspondent and co-anchor of “Nightline” and the weekend edition of “Good Morning America.

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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13:24

The Long Journey to Becoming ‘10% Happier’

Part 1: How an on-air panic attack led ABC's Dan Harris to dive into America's self-help subculture. Part 2: ABC's Dan Harris explains how meditation has helped stop his emotions from running wild.

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Dan Harris Is 10% Happier

Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.

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08:28

Dan Harris' Panic Attack (and Discovery of Meditation) | Big Think

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Dan Harris: How Meditation Can Make You Happier and More Successful

I spoke to Dan Harris, author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book, about why he decided to write the book, how meditation has affected him personally and professionally, why companies have meditation rooms at their facilities, how technology can be a hindrance to...

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01:43:15

Dan Harris on the Power of Meditation for Fidgety Skeptics

This is a wide ranging conversation on the power of meditation to live and be a little bit happier, tailored to the skeptics and those who mistakenly believe they can’t or don’t need to meditate.

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