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Meditation & healthy eating

Below are the best resources we could find on Meditation and healthy eating.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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Macrobiotic Eating

If you’re curious about macrobiotic eating and lifestyle, this episode of Unity in Yoga is a great place to start. Sherry Ryan has expansive experience both personally and professionally with various forms of healing, practice, and lifestyle.

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Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

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Love, Light, and Food: Making Sustainability Taste Good

Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact

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Mindfulness