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Meditation & mindfulness practicesquotes

Below are the best quotes we could find on Meditation and mindfulness practices.

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FindCenterWhy are we embarrassed by silence? What comfort do we find in all the noise?

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FindCenterWith every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming.

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Mindfulness