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Meditation & patience

Below are the best resources we could find on Meditation and patience.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

Chögyam Trungpa

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Radio Headspace Rewind: The Philosophy of the Approach

In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.

Radio Headspace

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Noticing the Signs

By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose.

Radio Headspace

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It Takes Time

We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.

Radio Headspace

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Patience Takes Practice

We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time.

Radio Headspace

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There Is No Right Time

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen.

Radio Headspace

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The Dream You’re Already Living

In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate.

Radio Headspace

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Don’t Rush Reentry

With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.

Radio Headspace

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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