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Meditation & positive psychology

Below are the best resources we could find on Meditation and positive psychology.

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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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Dan Harris Had a Panic Attack Live on Air. It Sparked a Search: How Can We Become Happier?

Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.

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Mindfulness