Meditation is to pay attention, to be aware of your breathing, your posture,
your feelings, your perceptions, your thoughts, and all that passes through your mind
and the mind itself; whatever is going on within you and between you and the
universe.
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Meditation by satish kumar
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- Sleep Disorders
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EXPLORE RELATED TOPICS
- Body Scan Meditation
- Calming Meditation
- Chakra Meditation
- Compassion Meditation
- Guided Meditation
- Insight (Vipassana) Meditation
- Lovingkindness Meditation
- Mantra Meditation
- Mindfulness Meditation
- Movement Meditation
- Sound Bath Meditation
- Transcendental Meditation
- Vedic Meditation
- Walking Meditation
- Yoga Nidra
- Zen Meditation
- A Course in Miracles
- Adaptability
- Anger Management
- Body Mapping
- Breathwork
- Cannabis/CBD
- Celibacy
- Chanting
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