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Meditation & self healing

Below are the best resources we could find on Meditation and self healing.

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Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

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FindCenterHow do the survivors of terminated relationships ever endure the pain of unfinished business? From that place of meditation, I found the answer—you can finish the business yourself, from within yourself. It’s not only possible, it’s essential.

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

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Yung Pueblo (Diego Perez) on Wisdom & Instagram with Karen May

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Reflexology: Hands-on Treatment for Vitality and Well-being

Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy.

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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Mindfulness