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Meditation by self mastery skillsbooks

Below are the best books we could find on Meditation featuring self mastery skills.

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Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers

Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives.

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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

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Awakening through the Nine Bodies: Exploring Levels of Consciousness in Meditation

Based on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation.

Phillip Moffitt

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Journeys with Plant Spirits: Plant Consciousness Healing and Natural Magic Practices

In this book, Emma Farrell explains how to take your connection and relationship with nature to a deeper level and access plant spirit healing through meditation with plants.

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Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

Advice and encouragement from a leading spiritual teacher and popular author on how to approach the foundational practices of Tibetan Buddhism.

Yongey Mingyur Rinpoche, Helen Tworkov, Matthieu Ricard

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The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability.

Anne Cushman, Mimi Doe, Judy Leif, JenniferBrilliant, Susan Piver

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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back.

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The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition)

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras.

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Don’t Just Sit There! 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one.

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