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Meditation & self masteryquotes

Below are the best quotes we could find on Meditation and self mastery.

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FindCenterO teach me how I should forget to think.

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William Shakespeare
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FindCenterNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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Kelly McGonigal
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FindCenterAvoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly.

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Satish Kumar
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