TOPIC

Meditation & self reflection practicesarticles

Below are the best articles we could find on Meditation and self reflection practices.

FindCenter Video Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Video Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

FindCenter AddIcon
FindCenter Video Image

Your Partner Disapproves?

As part of our #MeditationHacks series, a new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.

FindCenter AddIcon
FindCenter Video Image

Sally Kempton’s Simple Self-Inquiry Meditation

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

FindCenter AddIcon
FindCenter Video Image

6 Ways to Invite a Spiritual Awakening to Transform Your Life

You can connect with your spirituality and awaken to the lessons that are meant for you—over and over again throughout your life—from the comfort of your own home.

FindCenter AddIcon

UP NEXT

Mindfulness