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Meditation by sharon salzbergarticles

Below are the best articles we could find on Meditation featuring sharon salzberg.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Sleeping Meditation

Take rest. Let the process of your practice unfold all by itself. Let your healing have its own rhythm. Keep paying attention to your experience, but don't make an enemy out of anything, including sleepiness.

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How Doing Nothing Can Help You Truly Live

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

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Mindfulness