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Meditation & sleep disorders

Below are the best resources we could find on Meditation and sleep disorders.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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08:57

A Simple Explanation of Consciousness—Meditation Tips with Light Watkins

Meditation teacher Light Watkins breaks down the concept of consciousness and how it relates to the practice of meditation in practical ways.

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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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