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Meditation & sleeparticles

Below are the best articles we could find on Meditation and sleep.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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4 Reasons Every Athlete Should Meditate

A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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The 10-Minute Trick to Sleeping Better

Meditation expert Andy Puddicombe explains how to calm your mind before bedtime.

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Arianna Huffington on How to ‘Thrive’

Adam Grant interviews Arianna Huffington, who shares the small steps anyone can take to rebalance their priorities, and how she is encouraging her employees to do the same.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Arianna Huffington Talks Meditation, the Importance of Failure, and the Underrated Power of Sleep

How Arianna Huffington thrives and stays sane in the tricky and relatively uncharted territory of online news

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