Meditation is the general term for focused practices that train our attention so we can improve our emotional stability, mental clarity, and spiritual growth. Meditation practices are present in many different spiritual and religious traditions, and they have been adapted for many secular purposes regarding physical and mental health. There are dozens of types of meditation, from those focusing on stillness to those focused on movement; from those focusing on a principle, idea, or object to those focusing on emptying the mind from any thoughts at all. Some use meditation to enhance their connection to the transcendent or divine, while others use it to connect to the physical world. Most meditation practices involve attention to breathing, the body, and the present moment; all practices aim to increase the practitioner’s sense of well-being.


Dan Harris - Buddha at the Gas Pump Interview

Dan Harris is the author of "10% Happier: How I Tamed the Voice in My Head. He was named co-anchor of ABC News' "Nightline" in October 2013. He is also co-anchor of the weekend edition of "Good Morning America," a position he has held since October 2010.


If You Can Worry You Can Meditate

Meditation is about becoming more alive, a practice to help you connect with your passions and purpose. It's not about sitting on pillow, meditation is about how we wake up to who we were really meant to be.


Waking Up: Dan Harris + Sam Harris

On September 9, 2014 broadcaster, meditator, and author Dan Harris engaged mind scientist and renowned sceptic Sam Harris about his new exploration of spirituality recently released book, "Waking Up."


Ram Dass on the Levin Interviews | Part 2 of 2 - BBC 1981

Ram Dass interviewed on the BBC in 1981. Ram Dass talks about how we use techniques that free us from identifying ourselves as our thoughts. As we extricate ourselves from these attachments, it's as if we are going behind the thoughts, to the space behind them.


A short interview with Baba Muktananda in Sydney Australia 1974

Baba Muktananda lays out the key teachings of the Yoga guided by a Siddha’s grace, in a brief but succinct interview in Sydney in 1974


Belonging, Awakening & Becoming Your Truth with Jonni Pollard.

On this episode I shared an amazing conscious conversation with Jonni Pollard.


Mindfulness Meditation