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Meditation videos

Below are the best videos we could find on Meditation.

Meditation is the general term for focused practices that train our attention so we can improve our emotional stability, mental clarity, and spiritual growth. Meditation practices are present in many different spiritual and religious traditions, and they have been adapted for many secular purposes regarding physical and mental health. There are dozens of types of meditation, from those focusing on stillness to those focused on movement; from those focusing on a principle, idea, or object to those focusing on emptying the mind from any thoughts at all. Some use meditation to enhance their connection to the transcendent or Divine, while others use it to connect to the physical world. Most meditation practices involve attention to breathing, the body, and the present moment; all practices aim to increase the practitioner’s sense of well-being.

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56:47

Waking Up: Dan Harris + Sam Harris

On September 9, 2014 broadcaster, meditator, and author Dan Harris engaged mind scientist and renowned sceptic Sam Harris about his new exploration of spirituality recently released book, "Waking Up."

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01:10

Stephan Bodian on PBS—Meditation for All of Us, Q&A

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Q&A - Clip 2

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54:06

Justin Michael Williams | The Art of Meditation—Art of Charm - Ep. #800

In this episode, we cover meditation and mindfulness with Justin Michael Williams.

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01:01:05

How to Find Belonging and Connection

Looking for how to find belonging and connection? In this episode, Sebene Selassie shares space with me as we discuss belonging, connection and many other spiritual topics including acceptance, anxiety, death, Buddhist contemplations and practices, dharma as well as the ancient knowledge of native...

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35:21

Meditation Monday - Meditation on Truth with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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16:59

The Power of Community

I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.

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01:38:43

Dr Helen Weng: Intersectional Neuroscience

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36:00

Welcome Opening Remarks and Guided Mindfulness

BLOSSOM welcome remarks including a guided practice from Eileen Ybarra, Electronic Resources Librarian, Los Angeles Public Library.

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16:51

Desales Wellness—Walking Meditation for Mindfulness

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01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

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Mindfulness