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Meditation videos

Below are the best videos we could find on Meditation.

Meditation is the general term for focused practices that train our attention so we can improve our emotional stability, mental clarity, and spiritual growth. Meditation practices are present in many different spiritual and religious traditions, and they have been adapted for many secular purposes regarding physical and mental health. There are dozens of types of meditation, from those focusing on stillness to those focused on movement; from those focusing on a principle, idea, or object to those focusing on emptying the mind from any thoughts at all. Some use meditation to enhance their connection to the transcendent or Divine, while others use it to connect to the physical world. Most meditation practices involve attention to breathing, the body, and the present moment; all practices aim to increase the practitioner’s sense of well-being.

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54:56

Meditation & Spirituality

On Wednesdays we will be focusing on Meditation. We will explore different types of meditations, share our meditation practices, discuss benefits of meditation, discuss meditation books, and help each other cultivate and strengthen our own meditation practices.

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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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03:18

Curiosity About Our Minds—Nikki Mirghafori

Nikki Mirgahfori at Spirit Rock Meditation Center talks about cultivating a curiosity towards our practice, making it a study, a process and even perhaps a bit fun.

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23:18

Joe Rogan asks Sam Harris & Dan Harris about Mediation

Joe Rogan discusses the topic of mediation with Sam Harris, and Dan Harris.

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04:11

Dan Harris Embarrassing Panic Attack

Watch the embarrassing panic attack that led GMA Co-Anchor Dan Harris to something he once thought was ridiculous: meditation.

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10:24

Discover Your Soul

In this talk, the Siri Singh Sahib (Yogi Bhajan) talks about meditation as a tool for mental clarity. "If you do not find God within yourself, you do not find God at all.

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09:02

Ken Wilber Talking on Ayahuasca

Maybe the best ever talk on Ayahuasca. Ken Wilber explains how the use of Ayahuasca can speed up the process of transformation, in combination with a regular meditation practise. It's not about the visions or processes, but about discovering that which is never born, and will never die.

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01:04:54

Madness & Meditation | Under the Skin with Russell Brand & Ruby Wax

The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.

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09:52

Dan Harris - Achieving Mindfulness with "Meditation for Fidgety Skeptics" | The Daily Show

ABC News anchor Dan Harris reflects on the challenges faced by the media in the Trump era and discusses his book "Meditation for Fidgety Skeptics."

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14:56

Ram Dass on the Levin Interviews | Part 2 of 2 - BBC 1981

Ram Dass interviewed on the BBC in 1981. Ram Dass talks about how we use techniques that free us from identifying ourselves as our thoughts. As we extricate ourselves from these attachments, it's as if we are going behind the thoughts, to the space behind them.

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Mindfulness