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Meditation & well being

Below are the best resources we could find on Meditation and well being.

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Meditation For Dummies

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

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Freedom Meditation with Justin Michael Williams

Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Matthieu Ricard: The Art of Meditation

The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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How to Cultivate Inner Strength Through Meditation

Cultivating mental and emotional strength may not receive as much attention as physical exercise, but it’s equally vital to your overall health and well-being.

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Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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10% Happier with Dan Harris—with the Dalai Lama

ABC News’ Dan Harris sat down with His Holiness and neuroscientist Richard Davidson for his new livestream podcast, “10% Happier.”

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