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Meditation & well beingvideos

Below are the best videos we could find on Meditation and well being.

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01:08:50

Freedom Meditation with Justin Michael Williams

Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”

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27:24

Matthieu Ricard: The Art of Meditation

The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.

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01:58

Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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25:53

10% Happier with Dan Harris—with the Dalai Lama

ABC News’ Dan Harris sat down with His Holiness and neuroscientist Richard Davidson for his new livestream podcast, “10% Happier.”

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03:02

Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.

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01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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10:57

7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

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