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Memory & exercise

Below are the best resources we could find on Memory and exercise.

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High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the...

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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13:03

Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

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Move Your Body, Bolster Your Brain

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.

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04:50

Alzheimer's Disease & Dementia, Explained by Frank Longo, MD, PhD, at Stanford Hospital

Frank Longo, MD, PhD, Chair, Department of Neurology at Stanford Hospital & Clinics, takes a closer look at Alzheimer's disease and dementia by discussing the risk factors, symptoms, treatments and current research.

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WHAT MIGHT HELP

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