TOPIC

Mental Health Challenges



Just like with physical health, most everyone experiences some mental health challenges over the course of a lifetime. It’s hard being human, and we often need supportive tools, time, space, and sometimes expert intervention when these challenges manifest with acute severity or persistence.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

FindCenter Video Image
04:09

Gabor Mate – Crazywise Expert Interview

Physician Dr. Gabor Mate began his interview by addressing the 'myth of normal' that divides us into the normal and the abnormal with pathological traits. Dr. Mate mentions that he doesn't see a division, but a continuum where mental distress, of some degree, is present in all of us.

FindCenter AddIcon
FindCenter Video Image

The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

FindCenter AddIcon
FindCenter Video Image

The Shamanic View of Mental Illness

In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.

FindCenter AddIcon
FindCenter Video Image

FindCenterExperience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.

FindCenter AddIcon
FindCenter Video Image
07:22

Why You Should Take a Break: Prioritizing Mental Health in Schools | Hailey Hardcastle | TEDxSalem

Hailey Hardcastle is a freshman at the University of Oregon and a student mental health advocate. This year she was named one of Teen Vogues 21 under 21 most influential young people for her work on passing House Bill 2191, which allows students to take mental health days off from school.

FindCenter AddIcon
FindCenter Video Image

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

FindCenter AddIcon
FindCenter Video Image

Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

FindCenter AddIcon
FindCenter Video Image

FindCenterIf you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.

FindCenter AddIcon
FindCenter Video Image

Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

FindCenter AddIcon
FindCenter Video Image

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

FindCenter AddIcon

UP NEXT

Emotional and Mental Health