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Mental Health Challenges & friendship

Below are the best resources we could find on Mental Health Challenges and friendship.

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Episode 8: Freshman Report, So Far, So Good

Tony Y. is three weeks into his freshman year at the University of Oregon, and so far he loves the vibe in Eugene, the great food in town, and his first-quarter classes: The Politics of Business, algebra, trumpet studio, and he's in the marching band.

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A Love Letter to Ancestors: Writing, Motherhood and Burt Bridges Featuring Cassandra Lane, Author and Editor

In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.

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Episode 5: This Is Hard

Guillermo Guzman says he was never one of the most popular kids in high school, but he was one of the smartest. When he gets to UCRiverside, he feels like he's pretty average. He struggles socially and academically.

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Episode 3: Facing Challenges and Studying Abroad

Aniella Fields had the grades, but she was very hesitant about going to college. She was accepted to UC Riverside and moved into a dorm her first semester. Then she struggled a bit as a sophomore and decided to disclose her diagnosis.

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Episode 2: College during COVID

Jasmine Board is a junior at UC Riverside. She was on campus for a quarter when COVID hit, but she says it turns out online school is great for her.

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Global Citizenship: Exposure and Perspective of Third Culture Kids Featuring Nneke Julia, Writer, Photographer and Storyteller

In our chat, we talk about what it’s like being Third Culture Kids, how that translates into our experiences in the United States and abroad, and how the black experience takes shape in different global contexts.

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Emotional and Mental Health