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Mental Health Challenges & trauma informed therapy

Below are the best resources we could find on Mental Health Challenges and trauma informed therapy.

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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

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Emotional and Mental Health