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Mind-Body Connection & chronic painvideos

Below are the best videos we could find on Mind-Body Connection and chronic pain.

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13:29

Feldenkrais Method and Chronic Pain: How Does It Work?

With Jane Brody’s recent NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.

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34:19

Feldenkrais Lesson #17—To Relieve Sciatic Nerve Pain

This Feldenkrais lesson will bring some relief to sciatic nerve pain. This condition is ever so common nowadays because of all the sitting we are doing. The sciatic nerve is one of the first things to be affected when it comes to too much sitting.

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09:47

Mia Segal—Feldenkrais Demonstration with Andrew, Part #1

Mia Segal demonstrating an FI with her simplicity, expertise and elegance. She explains throughout the demonstration how Feldenkrais is used to work on shoulder pain.

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10:04

Most Effective Back Pain Relief Feldenkrais Lesson

Doron is introducing here his favorite go-to lesson as a remedy for back pain. While it’s not necessarily a “formula” for relieving back pain, Doron has taught this lesson to hundreds of people who have benefitted from it.

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10:35

Feldenkrais Program for Hip Pain: Lesson 1—Pt.1 Stability

This video is Lesson 1, Part 1 of Feldenkrais Program for Relieving HIP PAIN begins with STABILITY for SITTING COMFORTABLY, STANDING and WALKING by Annie Thoe, Feldenkrais Practitioner. Effective and long-lasting results for REHABILITATION FROM HIP SURGERY, REPLACEMENT or HIP INJURY.

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04:41

Best Knee, Hip and Back Pain Relief—Feldenkrais Lesson for Walking

One of the best lessons (and my very first video lesson ever!) to relieve knee, hip and back pain for walking and sports. Great warm-up for walking, running or hiking. Helpful for SI or SacroIliac joint pain, knee tracking, ankle stability and balance.

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07:41

Knee Pain Relief Using the Feldenkrais Method

Try this easy Feldenkrais exercise for dramatic knee pain relief. This is a sitting pelvic clock lesson suitable for all adults.

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04:34

Hip Pain Relief Using the Feldenkrais Method

Relieve your hip pain gently and quickly using this simple Feldenkrais pain relief exercise. Want more information on hip pain relief?

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28:40

Make a Stiff Back More Flexible Again | Feldenkrais with Alfons

We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine.

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22:10

Relief for Neck and Shoulders (1) | Feldenkrais with Alfons

I had clients with pain in the hand and wrist, but also neck and shoulders tell me about the wonderful healings and recoveries they made with this lesson. I like it a lot too, because I like to roll on the floor and feel comfortable doing so. Here I explain this simple but powerful lesson.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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