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Mind-Body Connection & competition

Below are the best resources we could find on Mind-Body Connection and competition.

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The Champion Mindset: An Athlete’s Guide to Mental Toughness

Champions, as the familiar adage preaches, are not born―they’re made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health