TOPIC

Mind-Body Connection & disconnection

Below are the best resources we could find on Mind-Body Connection and disconnection.

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The Power of Connection to Heal Trauma

Trauma is about broken connections. Connection is broken with the body/self, family, friends, community, nature, and spirit.

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08:06

How to Ground Yourself When You Feel Disconnected

It’s very easy to disconnect from yourself when you have a lot going or when your are very busy. In today’s episode I talk about the importance of grounding yourself, and how to tell when your are ungrounded.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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25:19

A Guide to Reconnecting with Your Body || Children of Narcissistic, Alcoholic + Disconnected Parents

A guide to reconnecting with your body for children of narcissistic, alcoholic and otherwise dysfunctional, disconnected parents, composed of 3 pillars: physical health, collaborative communication between mind and body, and our bodies' role in emotional feeling and healing.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health