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Mind-Body Connection by herbert bensonarticles

Below are the best articles we could find on Mind-Body Connection featuring herbert benson.

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Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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The Get-Away-from-It-All Strategy for Solving Your Problems

You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.

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Emotional and Mental Health