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Mind-Body Connection & lovingkindness meditationbooks

Below are the best books we could find on Mind-Body Connection and lovingkindness meditation.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health