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Mind-Body Connection & pregnancy and childbirth

Below are the best resources we could find on Mind-Body Connection and pregnancy and childbirth.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health