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Mind-Body Connection & self carevideos

Below are the best videos we could find on Mind-Body Connection and self care.

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07:58

Reducing Hand Tension—Feldenkrais Lesson with Annie Thoe

Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists.

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02:54

Beat the Burnout Blues | Creator Coach

Are deadlines, algorithms, and view counts sapping your creativity? You’re not alone! Creative burnout is real, and it can be a huge blocker for creative thinking. Luckily, Creator Coach Josh Zimmerman has some great tips on how you can pull yourself out of that burnout spiral.

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03:06

DIY Reflexology Path | Garden Foot Acupressure

Acupressure is traditionally believed to help people ease arthritis and other illnesses. In fact, there are sandals being sold that target acupressure points in the soles of peoples' feet. There are also areas in some parks which they called reflexology path or pebble garden.

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05:25

Russell Delman Explains the Feldenkrais Method®

International Feldenkrais Trainer, Russell Delman, offers an overview of The Feldenkrais Method and a tribute to Moshe Feldenkrais. Mr. Delman explains why The Feldenkrais Method is the most effective way to break up compulsive patterns and promote the evolution of human functioning.

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34:19

Feldenkrais Lesson #17—To Relieve Sciatic Nerve Pain

This Feldenkrais lesson will bring some relief to sciatic nerve pain. This condition is ever so common nowadays because of all the sitting we are doing. The sciatic nerve is one of the first things to be affected when it comes to too much sitting.

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04:59

Nutrition During Cancer Treatment

Tips on how to get proper nutrition during cancer treatment.

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11:12

Quick Arms and Shoulder Tension Exercises through Feldenkrais, Part 2 | Cynthia Allen

In Part 2 of this video series, Cynthia Allen shows you simple and quick Feldenkrais Exercises for Shoulders and Arms in a lying position. This mini Feldenkrais lesson helps reduce stress and strain in the arms, shoulders, and upper back.

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03:34

Feldenkrais for Everyday Life

International Feldenkrais Federation (IFF) Contemporary Images Project

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16:53

The Feldenkrais Body Scan

Join me as I guide you through the essential start of a Feldenkrais lesson. This is often done lying on the floor, but it can also be done standing or sitting. In this case the floor acts as a mirror and can provide you with a greater sense of your own physical self.

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01:56:57

Art of Healing with Dr Bernie Siegel

Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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