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Mind-Body Connection & self lovevideos

Below are the best videos we could find on Mind-Body Connection and self love.

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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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06:24

Heal: The Feeling Creates the Healing W/ Dr Joe Dispenza

Don't believe you can change your destiny? This video could help you change your mind.

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01:56:57

Art of Healing with Dr Bernie Siegel

Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.

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01:09:56

How to Manage Chronic Pain Naturally

In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must.

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21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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23:15

Free Guided Holistic Meditation with Dr. Bernie Siegel

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health