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Mind-Body Connection by shiva reaarticles

Below are the best articles we could find on Mind-Body Connection featuring shiva rea.

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You Are Here: The Five Koshas, or 'Layers' of the Body, Constitute a Map for Navigating the Inner Journey.

Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.

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Come to Your Senses

The Indian philosopher Abhinavagupta describes rasa as “the self tasting the self.”

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