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Mind-Body Connection & trager methodbooks

Below are the best books we could find on Mind-Body Connection and trager method.

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Trager for Self-Healing: A Practical Guide for Living in the Present Moment

The Trager Approach is a holistic method of body-mind integration that creates greater present moment awareness. This practice cultivates a sense of lightness, joy, good health, and enduring peace.

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Emotional and Mental Health