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Mind-Body Connection & transcendental meditation

Below are the best resources we could find on Mind-Body Connection and transcendental meditation.

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09:30

Dr Herbert Benson: Legacy of Wisdom—Mission and Fulfillment

How can we focus on finding our mission in life so that we can gain a sense that we have fulfilled our life’s potential? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about finding fulfillment.

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07:10

Herbert Benson on Transcendental Meditation as Technique Against Stress Related Disorders

Dr. Herbert Benson, cardiologist and pioneer in the science of meditation, on transcendental meditation as technique against stress related disorders.

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