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Mindfulness Meditation by andy puddicombearticles

Below are the best articles we could find on Mindfulness Meditation featuring andy puddicombe.

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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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Mindfulness or Vedic Meditation–Which One Is Right for You?

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

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The 10-Minute Trick to Sleeping Better

Meditation expert Andy Puddicombe explains how to calm your mind before bedtime.

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4 Ways to Be a Mindful Parent with Meditation Expert Andy Puddicombe

Puddicombe is a few years into fatherhood and has undergone the terrifying ordeal of testicular cancer, so the big question is: how does he still manage to stay in the moment?

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