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Mindfulness Meditation & awarenessbooks

Below are the best books we could find on Mindfulness Meditation and awareness.

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A Gradual Awakening

In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation.

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Stephen Levine
1989
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Psychotherapy Without the Self: A Buddhist Perspective

Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge.

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Mark Epstein
2008
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Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

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Thich Nhat Hanh
2006
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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

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Chögyam Trungpa
2010
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Saying Yes to Change

Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one.

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Joan Z. Borysenko, Gordon F. Dveirin
2018
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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think.

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Loch Kelly
2024
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A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Your journey to mindfulness begins here. Experience the joy of living in the moment―every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

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Matthew Sockolov
2024
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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

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Loch Kelly
2015
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The Road Home: A Contemporary Exploration of the Buddhist Path

In this wise and witty invitation to Buddhist meditation, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.

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Ethan Nichtern, Sharon Salzberg (foreword)
2016
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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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Mark Epstein
2001
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