Below are the best articles we could find on Mindfulness Meditation and brain health.
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
Discover how 12 minutes a day can improve how you think and feel.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
If you already have an account, please log in.