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Mindfulness Meditation & brain healtharticles

Below are the best articles we could find on Mindfulness Meditation and brain health.

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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Kirtan: The Easy Meditation That Can Improve Your Brain: Discover How 12 Minutes a Day Can Improve How You Think and Feel.

Discover how 12 minutes a day can improve how you think and feel.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Finding Space to Love, Trust and Rest

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.

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