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Mindfulness Meditation & buddhismbooks

Below are the best books we could find on Mindfulness Meditation and buddhism.

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Cutting Through Spiritual Materialism

The Tibetan meditation master Chögyam Trungpa calls attention to the commonest pitfall to which everyone on the spiritual path falls prey—what he calls spiritual materialism. “The problem is that ego can convert anything to its own use,” he says, “even spirituality.

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The Joy of Living: Unlocking the Secret and Science of Happiness

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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The Sun My Heart: Reflections on Mindfulness, Concentration, and Insight

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books.

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Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

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Don’t Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein.

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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

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Living in the Moment: Don’t Dwell on the Past or Worry about the Future—Simply Be in the Present with Mindfulness Meditations

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future.

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Crazy Wisdom

Chögyam Trungpa describes “crazy wisdom” as an innocent state of mind that has the quality of early morning—fresh, sparkling, and completely awake.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

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