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Mindfulness Meditation & epigenetics

Below are the best resources we could find on Mindfulness Meditation and epigenetics.

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14:18

The Science of a Happy Mind, Part 1 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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25:28

Well Being Is a Skill: Richard Davidson

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Finding My Religion

Bruce Lipton, cell biologist and author of “The Biology of Belief,” says it’s our beliefs, not our DNA, that control our biology

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Childhood, Disrupted

Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults

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Mindfulness