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Mindfulness Meditation & freedom

Below are the best resources we could find on Mindfulness Meditation and freedom.

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Metta Hour Episode 47 - Living in the Dharma - IMS Benefit with Joseph Goldstein

Sharon and Joseph show us how to find love and awareness through meditative practice. They take questions from their live audience about applying that practice, reincarnation, and intention. Lessons on how to use the lessons of the Buddha to find a sustainable quality of happiness within.

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The Myth of Freedom and the Way of Meditation

In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

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The Book of Life: Daily Meditations with Krishnamurti

Inspired by Krishnamurti’s belief that truth is found through living, The Book of Life presents 365 timeless daily meditations, developed thematically over seven days, illuminating the concepts of freedom, personal transformation, living fully awake, and much more.

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How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

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