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Mindfulness Meditation & generosity

Below are the best resources we could find on Mindfulness Meditation and generosity.

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

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Creating a Life of Integrity: In Conversation with Joseph Goldstein

When we don’t speak or act from our own sense of integrity, we feel lousy.

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Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living

In the book you now hold, national bestselling author Lama Surya Das offers a thorough map to the richest treasure a human being can find—the Buddha’s advice for living to your true potential.

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