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Mindfulness Meditation & guided meditationarticles

Below are the best articles we could find on Mindfulness Meditation and guided meditation.

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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

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8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

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A Mindfulness Practice to Notice the Mind-Body Connection

Our bodies have power to influence our minds, and vice versa. A guided mindfulness practice will grow awareness.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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